Can you exercise your way to a lower weight?

Hey friends!  Back in April I had just returned from “doctor college” in San Diego and I intend to share bits of what I learned there.  Previous posts in this vein have been:

This post is about exercise and weight loss.  Specifically:  Is exercise an effective way to lose weight?

Hmmm . . . . donuts.

Anybody else have a somewhat idle piece of exercise equipment in your house?  The picture at the top of this post is my actual basement treadmill.  On the plus side, it is a terrific place to hang shirts while ironing.  On the negative side, I’m delinquent in my ironing duties.

It is a pretty rare bird indeed who doesn’t sometimes want to lose some weight.  I’m in this group.  Although I’m a rather skinny, lanky guy – I do have that bit of a gut that hangs out more than I’d like.  And I’m a runner, at least much of the time, so I’m thinking . . . WHAT GIVES?  How can I exercise as much as I do and still have weight in places I don’t want it?

I have been told it is not a dearth of exercise that is leading to a big belly, but it is an abundance of donuts.

And who am I kidding, if there is anything that ought to be in abundance, it’s donuts, I say. Continue reading “Can you exercise your way to a lower weight?”

Facebooktwitterredditpinterestlinkedinmail

10 questions to ask your doctor: my interview in the Star Tribune

Hi, friends,

I was recently interviewed by Allie Shah of the Minneapolis Star Tribune for an article titled “10 questions you should ask your doctor.”   As I mentioned on the Healthy Matters radio broadcast last Sunday, I am posting the link to the article.

Check it out if you wish by clicking the underline link above.  Share or post as you want!

David

 

Facebooktwitterredditpinterestlinkedinmail

Cool event in Minnesota: “Science: Why Don’t Facts Seem to Matter?”

Hey, gang, just a quick post about an event I want you to know about.  It is called “Science in Society:  Why Don’t Facts Seem to Matter?” and it is happening this Thursday, June 15, from 5:30 to 7:30 p.m. Central time at the Science Museum of Minnesota in St. Paul.

 

The event is hosted by Valery Forbes, Dean of the College of Biological Sciences at the University of Minnesota and is co-sponsored by the ARCS Foundation and the Science Museum of Minnesota.  I’m excited to share a panel with outstanding people who have keen insights on science and communication.

Joining me on the discussion panel are:

  • Patrick Hamilton
    Director of Global Change Initiatives
    Science Museum of Minnesota
  • Maggie Koerth-Baker
    Senior Science Writer at FiveThirtyEight
  • Kris Ehresmann
    Director of Infectious Disease Epidemiology, Prevention, and Control Division
    Minnesota Department of Health

There is a networking portion over light snacks in which promising young scientists will be present to share their work and be recognized as ARCS Scholars.  So we get a glimpse of the future of science through these incredible scholars.  The way I see it, we need to promote science and those who pursue it as a career – now more than ever.

Register at the ARCS Foundation site here.  You get free parking and admission to the Science Museum as part of your registration so make an afternoon and evening out of it!

If you’re a person who likes to think, learn, ponder, question, explore –  and tie it all together with our collective life as a society, then join us at the Science Museum this Thursday.

And if you do attend, be sure to introduce yourself to me!

David

 

Facebooktwitterredditpinterestlinkedinmail

Falls: Humpty Dumpty was just like you and me

 

Sobering facts about falls in the elderly:

  • The leading cause of injury that leads to death in people over age 65 is falling.
  • That means 27,000 older adults in the US will not survive a fall in a year.
  • Nearly 1 in 3 older adults will fall in a given year.
  • That adds up to 29,000,000 (yes, that says 29 million) falls in a single year, resulting in 7 million injuries.

Ouch.  So we, like our egg-shaped friend on the wall, need to be careful!

On the radio program last week, my colleague, HCMC Geriatrician Dr. Larry Kerzner joined me in the WCCO studios for a conversation about falls.  If you missed that show, check out the podcast (without commercial breaks!) and listen on your computer or mobile device.  Click the logo here to get to the podcast:

(Healthy Matters show #439, June 4, 2017)

For now, let’s move beyond the grim statistics and learn a bit . . .

Continue reading “Falls: Humpty Dumpty was just like you and me”

Facebooktwitterredditpinterestlinkedinmail