Monthly Archives: November 2017

In case you missed it: our most popular topics

I have been writing My Healthy Matters for nearly two years, and over that time there have been over 50,000 views to the site.  To all of you who read along with me, THANK YOU! I took a pause in … Continue reading

Posted in Diabetes, Diet and exercise, Dr. Hilden's reflections, Health and wellness, Preventive care, Quick tips, Tips from Healthy Matters radio broadcast | Tagged , , , , , , , , , | 2 Comments

New blood pressure guidelines: 130 is the new 140

For many years I have been telling listeners and patients that “one-third of you have high blood pressure and many of you don’t know it.”  Turns out I need to update that to “nearly one-half of you have high blood … Continue reading

Posted in Cardiology, Diet and exercise, Health in the News, Preventive care | Tagged , , , , | Leave a comment

Incontinence is a great topic for a Sunday morning chat

It is Sunday, November 12, and you get up in the morning like you always do, splash some warm water on your face, pour yourself a cup of coffee, maybe make scrambled eggs, and you sit down at the breakfast … Continue reading

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Get your mammogram questions answered here!

October was Breast Cancer Awareness Month and I welcomed two outstanding experts to the WCCO studios for the live broadcast of Healthy Matters.  We focused on the common screening test – the mammogram – and tried to answer your questions … Continue reading

Posted in Cancer, HCMC, Preventive care, Primary Care, Tips from Healthy Matters radio broadcast | Tagged , , , , , , , , , , | Leave a comment