Category Archives: Diet and exercise

Can you exercise your way to a lower weight?

Hey friends!  Back in April I had just returned from “doctor college” in San Diego and I intend to share bits of what I learned there.  Previous posts in this vein have been: Should you trust the latest “medical advance”? … Continue reading

Posted in Diet and exercise | Tagged , , , | 3 Comments

Getting to – and maintaining – a healthy weight

It is practically an expectation in health and wellness forums to talk about weight loss after the first of the year.  New Year’s resolutions being all the rage in January.  Perhaps you plan to lose a few pounds this year? … Continue reading

Posted in Diet and exercise, HCMC, Preventive care, Primary Care, Tips from Healthy Matters radio broadcast, Uncategorized | Tagged , , , , | 4 Comments

Apple cider vinegar: a Healthy Matters investigative report!

On a recent “Open Lines” radio broadcast (in which we have no topic and I simply answer the sundry questions from listeners) somebody asked about the health benefits of apple cider vinegar.  Fair enough. Well as a highly educated medical professional … Continue reading

Posted in Dental, Diet and exercise, Health and wellness, Medical research | Tagged , , , , | 15 Comments

The finer things: Beethoven’s 5th, Dutch bicycles, and naked saunas

Beethoven, bicycles in Holland, and naked saunas.  Now if anything screams “get your in-depth medical information here” . . . well let’s just say you’ve come to the wrong place. But among other things, my life the past two weeks … Continue reading

Posted in Diet and exercise, Dr. Hilden's reflections | Tagged , , , , , | 4 Comments

Coffee, WHO and You: the best news in a long time

OK, before I say one thing about this topic, we need to set the mood by playing this very short audio clip.  Make sure the sound is turned up on your computer or mobile device and click the “play” arrow. … Continue reading

Posted in Cancer, Diabetes, Diet and exercise, Health and wellness, Health in the News | Tagged , , , , , , , | 4 Comments

I eat too much butter: motivating for healthier living

For breakfast a few days ago I ate French toast and bacon.  I melted some butter and soaked the French toast in it then covered it all in maple syrup.  Then I drank about 4 cups of coffee.  Later that … Continue reading

Posted in Diet and exercise, Health and wellness | Tagged , , , , | 2 Comments