Category Archives: Diet and exercise

Menopause

Our Healthy Matters show last week focused on menopause. We billed the show as being about “Women’s Health” and as we all know, women’s health is more than menopause.  But I had an expert in the studio and there is … Continue reading

Posted in Diet and exercise, Geriatrics and aging, Tips from Healthy Matters radio broadcast | Tagged , , , , | Leave a comment

Women’s heart health: your questions answered

Think men and women are just the same?  No, I didn’t think so.  But when it comes to heart disease, much of what the medical community talks about is focused on men’s heart health.  So on the Healthy Matters radio … Continue reading

Posted in Cancer, Cardiology, Diet and exercise, Preventive care, Tips from Healthy Matters radio broadcast | Tagged , , , , , , , , , , , | Leave a comment

The connection between weight and heart disease

We all know that being overweight is probably not good for our health.  It seems to make intuitive sense and there is ample scientific data that says losing weight is good for you in the long run.  But there are … Continue reading

Posted in Cardiology, Diet and exercise, Medical research | Tagged , , | 1 Comment

In case you missed it: our most popular topics

I have been writing My Healthy Matters for nearly two years, and over that time there have been over 50,000 views to the site.  To all of you who read along with me, THANK YOU! I took a pause in … Continue reading

Posted in Diabetes, Diet and exercise, Dr. Hilden's reflections, Health and wellness, Preventive care, Quick tips, Tips from Healthy Matters radio broadcast | Tagged , , , , , , , , , | 2 Comments

New blood pressure guidelines: 130 is the new 140

For many years I have been telling listeners and patients that “one-third of you have high blood pressure and many of you don’t know it.”  Turns out I need to update that to “nearly one-half of you have high blood … Continue reading

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Can you exercise your way to a lower weight?

Hey friends!  Back in April I had just returned from “doctor college” in San Diego and I intend to share bits of what I learned there.  Previous posts in this vein have been: Should you trust the latest “medical advance”? … Continue reading

Posted in Diet and exercise | Tagged , , , | 6 Comments

Getting to – and maintaining – a healthy weight

It is practically an expectation in health and wellness forums to talk about weight loss after the first of the year.  New Year’s resolutions being all the rage in January.  Perhaps you plan to lose a few pounds this year? … Continue reading

Posted in Diet and exercise, HCMC, Preventive care, Primary Care, Tips from Healthy Matters radio broadcast, Uncategorized | Tagged , , , , | 4 Comments

Apple cider vinegar: a Healthy Matters investigative report!

On a recent “Open Lines” radio broadcast (in which we have no topic and I simply answer the sundry questions from listeners) somebody asked about the health benefits of apple cider vinegar.  Fair enough. Well as a highly educated medical professional … Continue reading

Posted in Dental, Diet and exercise, Health and wellness, Medical research | Tagged , , , , | 15 Comments

The finer things: Beethoven’s 5th, Dutch bicycles, and naked saunas

Beethoven, bicycles in Holland, and naked saunas.  Now if anything screams “get your in-depth medical information here” . . . well let’s just say you’ve come to the wrong place. But among other things, my life the past two weeks … Continue reading

Posted in Diet and exercise, Dr. Hilden's reflections | Tagged , , , , , | 4 Comments

Coffee, WHO and You: the best news in a long time

OK, before I say one thing about this topic, we need to set the mood by playing this very short audio clip.  Make sure the sound is turned up on your computer or mobile device and click the “play” arrow. … Continue reading

Posted in Cancer, Diabetes, Diet and exercise, Health and wellness, Health in the News | Tagged , , , , , , , | 4 Comments