Category Archives: Diet and exercise

The finer things: Beethoven’s 5th, Dutch bicycles, and naked saunas

Beethoven, bicycles in Holland, and naked saunas.  Now if anything screams “get your in-depth medical information here” . . . well let’s just say you’ve come to the wrong place. But among other things, my life the past two weeks … Continue reading

Posted in Diet and exercise, Dr. Hilden's reflections | Tagged , , , , , | 4 Comments

Coffee, WHO and You: the best news in a long time

OK, before I say one thing about this topic, we need to set the mood by playing this very short audio clip.  Make sure the sound is turned up on your computer or mobile device and click the “play” arrow. … Continue reading

Posted in Cancer, Diabetes, Diet and exercise, Health and wellness, Health in the News | Tagged , , , , , , , | 4 Comments

I eat too much butter: motivating for healthier living

For breakfast a few days ago I ate French toast and bacon.  I melted some butter and soaked the French toast in it then covered it all in maple syrup.  Then I drank about 4 cups of coffee.  Later that … Continue reading

Posted in Diet and exercise, Health and wellness | Tagged , , , , | 2 Comments