Category Archives: Uncategorized

Getting to – and maintaining – a healthy weight

It is practically an expectation in health and wellness forums to talk about weight loss after the first of the year.  New Year’s resolutions being all the rage in January.  Perhaps you plan to lose a few pounds this year? … Continue reading

Posted in Diet and exercise, HCMC, Preventive care, Primary Care, Tips from Healthy Matters radio broadcast, Uncategorized | Tagged , , , , | 4 Comments

Just a spoonful of sugar . . . is really not good for you

Hey, everybody.  Thanks for checking in with me at the blog.  If you are new to MyHealthyMatters, this is the companion blog to my weekly radio show, coincidentally called HealthyMatters.  The show airs on Sunday mornings, at 7:30 a.m. Central … Continue reading

Posted in Uncategorized | 4 Comments