Insomnia Part 2: “Sleep is incredibly behavioral” (VIDEOS)

Photo: nocnalunatyczka
Photo: nocnalunatyczka

Hey, Early Birds and Night Owls!

This post is the second part about insomnia which is a topic I’m finding resonates with a whole lot of people.  If you missed Part 1 about Insomnia, I recommend reading that post here for some basic information.

To help us learn more about insomnia, I’ve done a series of short interviews with Samantha Anders, PhD LP.  Sam is a psychologist who specializes in behavioral therapy for sleep disorders like insomnia.  I’m using more custom-made videos in this post.  I hope you like it – if so I’ll do more videos in the future!

Here we go! Continue reading “Insomnia Part 2: “Sleep is incredibly behavioral” (VIDEOS)”

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