Tag Archives: CBTI

Insomnia Part 2: “Sleep is incredibly behavioral” (VIDEOS)

Hey, Early Birds and Night Owls! This post is the second part about insomnia which is a topic I’m finding resonates with a whole lot of people. ┬áIf you missed Part 1 about Insomnia, I recommend reading that post here … Continue reading

Posted in Health and wellness, Mental Health, Primary Care, Tips from Healthy Matters radio broadcast | Tagged , , | 2 Comments