Hey, Early Birds and Night Owls!
This post is the second part about insomnia which is a topic I’m finding resonates with a whole lot of people. If you missed Part 1 about Insomnia, I recommend reading that post here for some basic information.
To help us learn more about insomnia, I’ve done a series of short interviews with Samantha Anders, PhD LP. Sam is a psychologist who specializes in behavioral therapy for sleep disorders like insomnia. I’m using more custom-made videos in this post. I hope you like it – if so I’ll do more videos in the future!