Hey what’s up Healthy Matters people!
On the Healthy Matters radio broadcast this week, my colleague Natalie Ikeman, MPAS, PA-C from Hennepin Healthcare’s Golden Valley Clinic joined us by phone to offer some tips for staying healthy in 2019.
You know what is really cool about her advice? It is achievable even for people like me and you! She doesn’t tell you to go to the gym 7 days a week. Or run 10 miles. Or eat nothing but pine cones every day. She gives advice that real people can follow.
I asked Natalie if she would be guest write this blog post and she agreed so most of this post is her words.
To listen to the podcast of the show (Healthy Matters show #523, January 20, 2019), including Natalie’s portion at time 22:05, click the logo here:
In this post you will find:
- 5 tips for staying healthy in the new year from Natalie Ikeman
- Links to The Great Slim Down, the program Natalie founded at Hennepin Healthcare’s Golden Valley Clinic (yes, you can make an appointment with her!)
- Links to videos from Natalie about staying fit.