Start 2019 with zero gravity . . . and some physical therapy tips

Me in the “Zero-G” harness. This is literally what I do at work.

Hello, friends!

I’ve been on a two month hiatus from writing but I’m back.  Of course, I’ve still been filling the airwaves with medical shenanigans every Sunday morning on Healthy Matters (which you can hear at wccoradio.com at 7:30 Central Time).  In fact, last Sunday was the first show of our 11th year broadcasting Hennepin Healthcare‘s brand of accessible, accurate, and hopefully lighthearted medical information.  To all of you who listen to the show, THANK YOU!

We started 2019 by talking about Physical Therapy and what it can do for you and your painful and sore bodies.  It turns out that Hennepin (my health system) has probably Minnesota’s most technologically-advanced Physical Therapy gym.  That’s me in the zero-gravity harness which helps people with stroke, traumatic brain injury, or other injuries safely learn to walk again.  The PT department also has a dizzying (pun intended) range of services.

I encourage you to check out the Hennepin Healthcare Department of Physical Therapy and learn about treatments for:

  • Dizziness/vestibular problems
  • Traumatic brain injury
  • Women’s prenatal, post-partum, and incontinence issues
  • Orthopedic therapies
  • Stroke care
  • Lymphedema
  • Mobility issues, including canes, walkers, and wheelchairs
  • Pediatric physical therapy
  • And much more!
Kelly Rettman DPT and Beth Stegora DPT in the WCCO studios

But more than machines and technology, the Physical Therapy department at Hennepin has awesome people.  So to launch our 11th year, I invited two of them to help listeners navigate Physical Therapy (I’ll call it PT from now on).  Joining me in studio were two Doctors of Physical Therapy, Beth Stegora and Kelly Rettman.

That’s the two of them in the WCCO studios

 

If you missed the show, check out the podcast of Healthy Matters show #521, January 6, 2019 here with all commercial interruptions conveniently removed.

In this post, I’ll summarize a couple topics that we covered on the show, like how physical therapy can help people with rotator cuff injuries, knee injuries, and even women with incontinence.  Read on for just a few words to get you thinking.

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Incontinence is a great topic for a Sunday morning chat

By Dschwen – via Wikimedia Commons

It is Sunday, November 12, and you get up in the morning like you always do, splash some warm water on your face, pour yourself a cup of coffee, maybe make scrambled eggs, and you sit down at the breakfast table for a relaxing start to your day.  Maybe you read the paper, maybe someone from your family is sitting across from you.

Then you turn on the radio and there are two guys having a conversation about . . . male incontinence and erectile dysfunction.

So much for the tranquil start to your day.

Those two guys talking about male parts and bodily functions were none other than me and my guest on Healthy Matters, Dr. Travis Pagliara.  He’s a urologist at Hennepin and our topic for this fall Sunday was male incontinence and other unsettling issues.  And you know what?  It was a blast.  Dr. “P” is super knowledgeable about a topic that most men don’t like to talk about but that has a big impact on their lives.  So read on for a bit of wisdom about the plumbing, gents.  And women, read on so that you find out what guys are experiencing  . . . but maybe aren’t telling you about.

Dr. Pagliara is a riot and if you are the least bit uncomfortable with this topic, I encourage you to listen to him on the podcast of the show.  You won’t be uncomfortable after listening to this guy.  He’s fun AND he knows his stuff. Check out the podcast by clicking the logo below.  You can also subscribe to the podcast on this link.  That way you can listen whenever you want on your computer or mobile device, without commercial breaks.  What could be better?

Healthy Matters show #462, November 12, 2017

Podcasts

Continue reading “Incontinence is a great topic for a Sunday morning chat”

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