In case you missed it: our most popular topics

I have been writing My Healthy Matters for nearly two years, and over that time there have been over 50,000 views to the site.  To all of you who read along with me, THANK YOU!

I took a pause in writing new posts today to look at the statistics on what most of you are reading on the blog.  It is really fascinating to see what strikes your collective fancy, so I thought I’d do a little retrospective post to highlight the most popular posts of the past.  You may wish to go back and read what you missed.

I’ll rank them in order of popularity, based on number of people who viewed them in 2017, and I’ll include links to the posts in case you want to read them.

Continue reading “In case you missed it: our most popular topics”

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Sinus congestion, nasal irrigation, and the neti pot

It seems that about 75% of my life involves nasal congestion with sinus pressure around my eyes.   It’s probably allergies to various tiny stuff floating through the air.  Not sure about that but I am so stuffy so much of the time that the makers of decongestants have taken to sending me thank you notes for my business.

I’m particularly stuffy in the winter months which I attribute to dust and mold and whatnot floating through the air – especially when Julie (my wife) turns on the ceiling fan in our bedroom.  Which is every single night.  Even in Minnesota.  In winter.  When it is 5 degrees outside.  Let’s say she likes the place cool.  You could hang sides of beef in our room.

At the risk of exposing marital disharmony over the ceiling fan issue, I think the fan clogs me up as it perfectly distributes dust and pollen and such around the bedroom and into my nose.  It’s like a fertilizer spreader spewing dust onto me as I sleep!  So I pop the decongestants and antihistamines.   Yet my sinuses remain perpetually clogged.  In case you’re wondering about the marital harmony situation  . . . I claim the ceiling fan needs to be turned off to save my sinuses.  My wife claims I just need to vacuum and dust more often.  See what I’m up against?  How can you reason with such nonsense?

But I digress.

Basically I’m pretty sure I have chronic sinusitis which is a long-lasting inflammation of the sinuses and nasal passages.  Inflammation, being my body’s defense mechanism against all airborne invaders, tends to clog up the works in my head.  I won’t get into the issue of inflammation vs. viral infection vs. bacterial infection except to say that most of the time the problem is not bacterial and hence antibiotics are not usually needed.  Continue reading “Sinus congestion, nasal irrigation, and the neti pot”

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