I think I may hold the world record for the fastest time in falling asleep. Usually I’m out about a nanosecond after my head hits the pillow. And that’s just at night. I’m pretty good at falling asleep just about anywhere during the day as well. I think it’s a relic from my medical training days where the ability to sleep anywhere at anytime comes in really handy.
So falling asleep? No problem for me.
But every now and then, somewhere around 2 or 3:00 in the middle of the night, I wake up. And when this happens, I almost immediately start thinking about a zillion different thoughts. Last week when I inexplicably woke up at 3:00 a.m., I started thinking about a creepy discovery that my wife and I had made earlier in the day. It involved rodents, birdseed, and a crack in our house’s foundation. So my mind was racing, lying in bed in the middle of the night, and nothing I could do helped me get back to sleep.
I seriously considered counting sheep until I realized that the specifics of how one actually counts sheep while lying in bed are not apparent to me. Do you envision sheep leaping over a fence like in a cartoon? Or do the sheep pass in front of you in a single file line? Perhaps there is an audio component and you count the “baa” sounds.
Does anybody really know how to count sheep to help insomnia? I’m desperate here. So let’s turn elsewhere for some tips on sleep.
In this post you will find:
- Two short videos about insomnia.
- Links to insomnia resources.
- Some background about the types of insomnia.
- Practical tips to help you sleep.