Tag Archives: sleep

Don’t blame farmers: the scoop on Daylight Saving Time

True story. . .   This past Saturday I set three alarm clocks in preparation for getting out of bed to do my Sunday morning Healthy Matters radio broadcast.  It was the start of Daylight Saving Time here in the … Continue reading

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Insomnia Part 2: “Sleep is incredibly behavioral” (VIDEOS)

Hey, Early Birds and Night Owls! This post is the second part about insomnia which is a topic I’m finding resonates with a whole lot of people.  If you missed Part 1 about Insomnia, I recommend reading that post here … Continue reading

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Insomnia Part 1: Maybe you should just count sheep.

I think I may hold the world record for the fastest time in falling asleep.  Usually I’m out about a nanosecond after my head hits the pillow.  And that’s just at night.  I’m pretty good at falling asleep just about … Continue reading

Posted in HCMC, Health and wellness, Medications, Mental Health, Psychiatry, Tips from Healthy Matters radio broadcast | Tagged , , , | 1 Comment