Tag Archives: weight loss

Can you exercise your way to a lower weight?

Hey friends!  Back in April I had just returned from “doctor college” in San Diego and I intend to share bits of what I learned there.  Previous posts in this vein have been: Should you trust the latest “medical advance”? … Continue reading

Posted in Diet and exercise | Tagged , , , | 3 Comments

Getting to – and maintaining – a healthy weight

It is practically an expectation in health and wellness forums to talk about weight loss after the first of the year.  New Year’s resolutions being all the rage in January.  Perhaps you plan to lose a few pounds this year? … Continue reading

Posted in Diet and exercise, HCMC, Preventive care, Primary Care, Tips from Healthy Matters radio broadcast, Uncategorized | Tagged , , , , | 4 Comments

The Great Slim Down: Weight loss

Perhaps I don’t have to tell you that in the United States, the percentage of people who are considered overweight or obese continues to get larger with each year.   I like to drive this point home when I am … Continue reading

Posted in HCMC, Health and wellness, Preventive care | Tagged , , | Comments Off on The Great Slim Down: Weight loss