Tag Archives: wellness

I eat too much butter: motivating for healthier living

For breakfast a few days ago I ate French toast and bacon.  I melted some butter and soaked the French toast in it then covered it all in maple syrup.  Then I drank about 4 cups of coffee.  Later that … Continue reading

Posted in Diet and exercise, Health and wellness | Tagged , , , , | 2 Comments

Procreative success and Blue Zones: Dr. Meghan Walsh visits the studio

Procreative success and Blue Zones?  The whole thing sounds like it may not be suitable for discussion in mixed company.  But rest assured, it’s all good, nothing indelicate going on here.  This is a post about living long and living … Continue reading

Posted in Cardiology, Health and wellness, Preventive care, Tips from Healthy Matters radio broadcast | Tagged , , , , , , | 2 Comments

The Great Slim Down: Weight loss

Perhaps I don’t have to tell you that in the United States, the percentage of people who are considered overweight or obese continues to get larger with each year.   I like to drive this point home when I am … Continue reading

Posted in HCMC, Health and wellness, Preventive care | Tagged , , | Comments Off on The Great Slim Down: Weight loss